/* Fritz Theden Personal Training
   Tokens come from the FTPT brand guide (Aug 2026). */

@font-face { font-family: "Montserrat"; font-weight: 600; font-style: normal; font-display: swap;
  src: url("fonts/montserrat-latin-600-normal.woff2") format("woff2"); }
@font-face { font-family: "Montserrat"; font-weight: 700; font-style: normal; font-display: swap;
  src: url("fonts/montserrat-latin-700-normal.woff2") format("woff2"); }
@font-face { font-family: "Montserrat"; font-weight: 800; font-style: normal; font-display: swap;
  src: url("fonts/montserrat-latin-800-normal.woff2") format("woff2"); }
@font-face { font-family: "Lato"; font-weight: 400; font-style: normal; font-display: swap;
  src: url("fonts/lato-latin-400-normal.woff2") format("woff2"); }
@font-face { font-family: "Lato"; font-weight: 700; font-style: normal; font-display: swap;
  src: url("fonts/lato-latin-700-normal.woff2") format("woff2"); }

:root {
  --navy: #1c2e4a;
  --navy-soft: #2b4468;
  --sand: #ceb290;
  --cream: #f0f0ea;
  --mist: #f7f8fa;
  --slate: #363d46;
  --grey: #727880;
  --white: #ffffff;

  --head: "Montserrat", "Helvetica Neue", Arial, sans-serif;
  --body: "Lato", "Helvetica Neue", Arial, sans-serif;

  --gutter: clamp(1.25rem, 4vw, 2.5rem);
  --max: 1160px;
  --section: clamp(4rem, 9vw, 7.5rem);
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--cream);
  color: var(--slate);
  font-family: var(--body);
  font-size: 1.0625rem;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; }
p { margin: 0 0 1.1em; max-width: 60ch; }
h1, h2, h3 { font-family: var(--head); color: var(--navy); margin: 0; }
ul { margin: 0; padding: 0; list-style: none; }

.wrap { width: 100%; max-width: calc(var(--max) + 2 * var(--gutter)); margin-inline: auto; padding-inline: var(--gutter); }

/* Focus: navy on light areas, sand on navy areas */
:focus-visible { outline: 3px solid var(--navy); outline-offset: 3px; }
.on-navy :focus-visible { outline-color: var(--sand); }

.skip { position: absolute; left: -999px; top: 0; background: var(--navy); color: var(--white); padding: .75rem 1rem; z-index: 10; }
.skip:focus { left: 0; }

/* Buttons */
.btn {
  display: inline-block;
  font-family: var(--head);
  font-weight: 700;
  font-size: .95rem;
  line-height: 1.2;
  text-decoration: none;
  padding: 1rem 1.7rem;
  border-radius: 2px;
  background: var(--navy);
  color: var(--white);
  border: 2px solid var(--navy);
  transition: background-color .2s ease, color .2s ease;
}
.btn:hover { background: var(--navy-soft); border-color: var(--navy-soft); }
.btn--small { padding: .65rem 1.1rem; font-size: .85rem; }
.btn--ghost { background: transparent; color: var(--navy); }
.btn--ghost:hover { background: var(--navy); color: var(--white); border-color: var(--navy); }
.btn--sand { background: var(--sand); border-color: var(--sand); color: var(--navy); }
.btn--sand:hover { background: #dcc6a8; border-color: #dcc6a8; }

.text-link { color: var(--navy); font-weight: 700; text-underline-offset: 4px; text-decoration-thickness: 2px; text-decoration-color: var(--sand); }
.text-link:hover { text-decoration-color: var(--navy); }
.on-navy .text-link { color: var(--cream); }
.on-navy .text-link:hover { text-decoration-color: var(--cream); }

/* Header */
.site-header { display: flex; align-items: center; justify-content: space-between; gap: 1.5rem; padding-block: 1.4rem; }
.wordmark { font-family: var(--head); font-weight: 700; color: var(--navy); text-decoration: none; letter-spacing: .14em; font-size: .85rem; line-height: 1.3; }
.wordmark span { display: block; font-weight: 600; letter-spacing: .24em; font-size: .62rem; color: #8a6f4c; }
.nav { display: flex; align-items: center; gap: clamp(1rem, 3vw, 2rem); }
.nav a:not(.btn) { font-family: var(--head); font-weight: 600; font-size: .92rem; color: var(--navy); text-decoration: none; padding-block: .4rem; border-bottom: 2px solid transparent; }
.nav a:not(.btn):hover { border-bottom-color: var(--sand); }

/* Hero */
.hero__grid { display: grid; grid-template-columns: minmax(0, 1.12fr) minmax(0, .88fr); gap: clamp(1.5rem, 3vw, 3rem); align-items: center; padding-block: clamp(1.5rem, 4vw, 3rem) clamp(3rem, 6vw, 5rem); }
.hero h1 { font-weight: 800; font-size: clamp(2.1rem, 5.2vw, 4.1rem); line-height: 1.04; letter-spacing: -.025em; margin-bottom: 1.5rem; }
.hero h1 span { display: block; white-space: nowrap; }
.hero__lead { font-size: clamp(1.1rem, 1.6vw, 1.3rem); line-height: 1.55; color: var(--slate); max-width: 34em; margin-bottom: 2.2rem; }
.hero__actions { display: flex; flex-wrap: wrap; align-items: center; gap: 1.1rem 1.8rem; }
.hero__photo { margin: 0; border-bottom: 6px solid var(--sand); background: var(--mist); }
.hero__photo img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; object-position: 50% 22%; }

/* Generic section scaffolding */
.section { padding-block: var(--section); }
.section--white { background: var(--mist); }
.section--navy { background: var(--navy); color: var(--cream); }
.section--navy h2, .section--navy h3 { color: var(--white); }
h2 { font-weight: 700; font-size: clamp(1.75rem, 3.4vw, 2.7rem); line-height: 1.12; letter-spacing: -.012em; }

/* Week strip (the one memorable element) */
.week-intro { max-width: 40rem; margin-bottom: clamp(2rem, 4vw, 3.25rem); }
.week-intro h2 { margin-bottom: 1.1rem; }
.week-intro p { color: rgba(240, 240, 234, .82); font-size: 1.12rem; margin-bottom: 0; }
.week { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: .6rem; }
.day { display: flex; flex-direction: column; gap: .6rem; }
.day__name { font-family: var(--head); font-weight: 700; font-size: .95rem; color: var(--white); padding-bottom: .15rem; }
.block {
  display: flex; align-items: center; min-height: 3.3rem; padding: .5rem .8rem;
  font-size: .95rem; line-height: 1.2; border-radius: 2px;
  background: rgba(240, 240, 234, .1); color: rgba(240, 240, 234, .9);
}
.block--training { background: var(--sand); color: var(--navy); font-weight: 700; }
.js .block--training { background: transparent; box-shadow: inset 0 0 0 2px rgba(206, 178, 144, .55); color: rgba(240, 240, 234, .9); font-weight: 400; }
.js .week.in .block--training { background: var(--sand); box-shadow: none; color: var(--navy); font-weight: 700; }
.js .week .block--training { transition: background-color .5s ease, color .5s ease, box-shadow .5s ease; transition-delay: calc(var(--i, 0) * 260ms); }
.week-note { margin: 1.6rem 0 0; color: rgba(240, 240, 234, .7); font-size: .98rem; }

/* Ways to work together: three options side by side */
.ways__head { max-width: 40rem; margin-bottom: clamp(2rem, 4vw, 3.25rem); }
.ways__head h2 { margin-bottom: 1rem; }
.ways__head p { margin: 0; font-size: 1.12rem; }
.options { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: clamp(1rem, 2.4vw, 2rem); align-items: stretch; }
.option { display: flex; flex-direction: column; background: var(--mist); border-top: 6px solid var(--sand); }
.option__photo { margin: 0; }
.option__photo img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; }
.option__body { display: flex; flex-direction: column; flex: 1; padding: clamp(1.25rem, 2.4vw, 2rem); }
.option h3 { font-weight: 700; font-size: clamp(1.3rem, 2vw, 1.6rem); line-height: 1.15; }
.option__where { margin: .35rem 0 1.1rem; font-family: var(--head); font-weight: 600; font-size: .95rem; color: var(--slate); }
.option__lead { font-size: 1.08rem; line-height: 1.5; color: var(--navy); font-weight: 700; margin-bottom: 1rem; }
.ticks { margin: 0 0 1.75rem; }
.ticks li { position: relative; padding: .45rem 0 .45rem 1.5rem; font-size: 1.02rem; line-height: 1.5; color: var(--slate); }
.ticks li::before { content: ""; position: absolute; left: 0; top: 1rem; width: .55rem; height: .55rem; background: var(--sand); }
.option .btn { margin-top: auto; text-align: center; }
.ways__note { margin-top: 2.25rem; }

/* Reviews */
.quotes { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: clamp(1rem, 2.4vw, 2rem); margin: clamp(1.75rem, 4vw, 2.75rem) 0 1.75rem; }
.quote { margin: 0; padding: clamp(1.25rem, 2.4vw, 2rem); border-left: 6px solid var(--sand); background: var(--mist); }
.quote p { font-size: 1.1rem; line-height: 1.6; color: var(--navy); }
.quote footer { font-family: var(--head); font-weight: 600; font-size: .92rem; color: var(--slate); }
.quotes--two { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.quote--placeholder { border-left-style: dashed; }
.quote--placeholder p { color: var(--slate); font-style: italic; }

/* Work with me page */
.work { padding-block: clamp(2rem, 6vw, 4.5rem) var(--section); }
.work h1 { font-weight: 800; font-size: clamp(2rem, 4.4vw, 3.4rem); letter-spacing: -.02em; line-height: 1.08; margin-bottom: 1.25rem; }
.work__lead { font-size: 1.2rem; line-height: 1.6; }
.quizbox { margin: 2.25rem 0; padding: clamp(1.25rem, 3vw, 2.25rem); background: var(--mist); border-top: 6px solid var(--sand); }
.quizbox h2 { font-size: clamp(1.4rem, 2.4vw, 1.8rem); margin-bottom: .8rem; }
.quizbox p { margin: 0 0 1.5rem; max-width: 34em; }

/* About */
.about { display: grid; grid-template-columns: minmax(0, .85fr) minmax(0, 1.15fr); gap: clamp(2rem, 6vw, 5.5rem); align-items: center; }
.about__photo { margin: 0; border-bottom: 6px solid var(--sand); }
.about__photo img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; object-position: 50% 20%; }
.about h2 { margin-bottom: 1.5rem; }
.creds { margin-top: 2rem; }
.creds h3 { font-size: 1.05rem; font-weight: 700; margin-bottom: .5rem; }
.creds li { padding: .6rem 0; border-top: 1px solid rgba(54, 61, 70, .2); font-size: 1rem; line-height: 1.45; }
.creds li:last-child { border-bottom: 1px solid rgba(54, 61, 70, .2); }

/* Closing */
.closing { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); gap: clamp(2rem, 6vw, 5rem); align-items: center; }
.closing h2 { margin-bottom: 1.2rem; font-size: clamp(2rem, 4.2vw, 3.3rem); }
.closing p { color: rgba(240, 240, 234, .85); font-size: 1.15rem; }
.closing__actions { display: flex; flex-wrap: wrap; align-items: center; gap: 1.1rem 1.8rem; margin: 2rem 0 1.6rem; }
.closing__small { font-size: 1rem; color: rgba(240, 240, 234, .8); }
.closing__photo { margin: 0; border-bottom: 6px solid var(--sand); }
.closing__photo img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; object-position: 50% 30%; }

/* Footer */
.site-footer { background: var(--navy); color: rgba(240, 240, 234, .8); padding-bottom: 2.25rem; font-size: .95rem; }
.site-footer .wrap { border-top: 1px solid rgba(240, 240, 234, .18); padding-top: 1.6rem; display: flex; flex-wrap: wrap; justify-content: space-between; gap: .75rem 2rem; }
.site-footer a { text-underline-offset: 3px; }
.site-footer ul { display: flex; flex-wrap: wrap; gap: .5rem 1.5rem; }

/* Legal pages */
.legal { padding-block: clamp(2rem, 6vw, 4.5rem) var(--section); }
.legal h1 { font-weight: 800; font-size: clamp(2rem, 4vw, 3rem); letter-spacing: -.015em; margin-bottom: 1.5rem; }
.legal h2 { font-size: 1.35rem; margin: 2.2rem 0 .7rem; }
.legal p, .legal li { max-width: 68ch; }
.legal ul { list-style: disc; padding-left: 1.3rem; margin-bottom: 1.1em; }
.legal .draft { background: #fff7e3; border-left: 5px solid var(--sand); padding: 1rem 1.25rem; margin-bottom: 2rem; max-width: 68ch; color: var(--slate); }
.fill { background: #fff0c2; padding: 0 .25em; }

/* Responsive */
@media (max-width: 900px) {
  .hero__grid, .about, .closing, .notsure__inner, .options, .quotes { grid-template-columns: minmax(0, 1fr); }
  .about__photo, .closing__photo, .notsure__photo { max-width: 28rem; }
  .hero__photo { max-width: 100%; }
  .hero__grid { padding-top: .5rem; }
  .hero__photo { order: -1; }
  .nav a:not(.btn) { display: none; }
  .week { grid-template-columns: minmax(0, 1fr); gap: .5rem; }
  .day { flex-direction: row; align-items: stretch; gap: .5rem; }
  .day__name { flex: 0 0 3rem; align-self: center; }
  .day .block { flex: 1 1 0; min-height: 2.9rem; }
}
@media (max-width: 520px) {
  .wordmark { font-size: .78rem; letter-spacing: .1em; }
  .btn { width: 100%; text-align: center; }
  .btn--small { width: auto; }
  .hero__actions .text-link, .closing__actions .text-link { padding-block: .3rem; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .js .week .block--training { transition: none; }
}

/* Not sure where to start */
.notsure { background: var(--mist); border-top: 6px solid var(--sand); padding-block: clamp(3rem, 6vw, 5rem); }
.notsure__inner { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(0, .75fr); gap: clamp(2rem, 6vw, 5rem); align-items: center; }
.notsure h2 { font-size: clamp(1.9rem, 3.8vw, 3rem); margin-bottom: 1rem; }
.notsure__lead { font-size: 1.25rem; line-height: 1.5; color: var(--navy); font-weight: 700; margin-bottom: 2rem; }
@media (min-width: 901px) { .notsure h2 { white-space: nowrap; } }
.notsure__limit { padding-left: 1.1rem; border-left: 4px solid var(--sand); margin-bottom: 2rem; }
.notsure__photo { margin: 0; border-bottom: 6px solid var(--sand); }
.notsure__photo img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; object-position: 50% 45%; }

/* Contact icons */
.contact-icons { display: flex; flex-wrap: wrap; gap: 1rem 1.25rem; margin: 2rem 0 0; }
.icon-link { display: inline-flex; flex-direction: column; align-items: center; gap: .5rem; min-width: 5.5rem; padding: 1rem .9rem .8rem; color: var(--cream); text-decoration: none; border: 1.5px solid rgba(240, 240, 234, .35); border-radius: 2px; font-family: var(--head); font-weight: 600; font-size: .85rem; transition: background-color .2s ease, color .2s ease, border-color .2s ease; }
.icon-link:hover { background: var(--sand); border-color: var(--sand); color: var(--navy); }

.btn--small { white-space: nowrap; }
@media (max-width: 360px) { .hero h1 { font-size: 1.8rem; } .wordmark span { letter-spacing: .12em; } }

.divider { border: 0; height: 1px; margin: 0; background: linear-gradient(to right, transparent, #cfd5de 12%, #cfd5de 88%, transparent); position: relative; overflow: visible; }
.divider::after { content: ""; position: absolute; left: 50%; top: -3px; width: 4.5rem; height: 6px; transform: translateX(-50%); background: var(--sand); }

/* Reviews slider (falls back to a plain grid without JavaScript) */
.quote { display: flex; flex-direction: column; }
.quote footer { display: flex; align-items: center; gap: 1.1rem; margin-top: auto; padding-top: 1.25rem; }
.quote__avatar { flex: 0 0 auto; width: 7rem; height: 7rem; border-radius: 50%; object-fit: cover; display: inline-flex; align-items: center; justify-content: center; background: var(--navy); color: var(--cream); font-family: var(--head); font-weight: 700; font-size: 2rem; }
.slider--on { display: flex; align-items: center; gap: clamp(.75rem, 2vw, 1.5rem); margin: clamp(1.75rem, 4vw, 2.75rem) 0 0; }
.slider--on .slider__viewport { flex: 1 1 auto; min-width: 0; overflow: hidden; touch-action: pan-y; }
.slider--on .quotes { --g: clamp(1rem, 2.4vw, 2rem); display: flex; gap: var(--g); margin: 0; max-width: none; }
.slider--on .quote { flex: 0 0 calc((100% - var(--g)) / 2); min-width: 0; }
.slider__next { display: none; }
.slider--on .slider__next { display: inline-flex; flex: 0 0 auto; width: 3.25rem; height: 3.25rem; align-items: center; justify-content: center; border: 0; border-radius: 50%; background: var(--navy); color: var(--cream); cursor: pointer; transition: background .2s; }
.slider--on .slider__next:hover { background: var(--navy-soft); }
@media (max-width: 700px) {
  .slider--on { flex-wrap: wrap; justify-content: flex-end; }
  .slider--on .slider__viewport { flex: 1 1 100%; }
  .slider--on .quote { flex-basis: 100%; }
}

/* Review cards: sand frame, white card, big quote mark */
.quote { position: relative; background: #fff; border: 2px solid var(--sand); padding: clamp(1.5rem, 2.6vw, 2.25rem); padding-top: clamp(3rem, 4.2vw, 3.6rem); }
.quote::before { content: "\201C"; position: absolute; top: .55rem; left: clamp(1.4rem, 2.6vw, 2.2rem); font-family: var(--head); font-weight: 800; font-size: 4.5rem; line-height: 1; color: var(--sand); }
.quote p { margin-bottom: 1.5rem; }
.quote footer { border-top: 1px solid #e8dcc9; padding-top: 1.25rem; }
.quote__who { color: var(--navy); line-height: 1.35; }
.quote__avatar { box-shadow: 0 0 0 3px #fff, 0 0 0 5px var(--sand); margin: 5px; }

/* Back arrow: appears after the first click on the forward arrow */
.slider__prev { display: none; }
.slider--on { position: relative; }
.slider--on .slider__prev { z-index: 2; display: inline-flex; position: absolute; left: calc(-3.25rem - clamp(.75rem, 2vw, 1.5rem)); top: 50%; transform: translateY(-50%); width: 3.25rem; height: 3.25rem; align-items: center; justify-content: center; border: 0; border-radius: 50%; background: var(--navy); color: var(--cream); cursor: pointer; opacity: 0; visibility: hidden; transition: opacity .3s, visibility .3s, background .2s; }
.slider--on .slider__prev.is-visible { opacity: 1; visibility: visible; }
.slider--on .slider__prev:hover { background: var(--navy-soft); }
@media (max-width: 1340px) {
  .slider--on .slider__prev { left: -1.6rem; box-shadow: 0 0 0 4px var(--cream); }
}
@media (max-width: 700px) {
  .slider--on { justify-content: space-between; }
  .slider--on .slider__viewport { order: 0; }
  .slider--on .slider__prev { position: static; transform: none; order: 1; box-shadow: none; }
  .slider--on .slider__next { order: 2; }
}
@media (prefers-reduced-motion: reduce) { .slider--on .slider__prev { transition: none; } }

/* Same sand-framed white card as the reviews */
.option { background: #fff; border: 2px solid var(--sand); }
.option__photo { border-bottom: 2px solid var(--sand); }
.quizbox { background: #fff; border: 2px solid var(--sand); padding: clamp(1.5rem, 3.4vw, 2.5rem); }

/* Phones and small tablets: swipeable ways, calmer type, roomier "not sure" block */
.ways-dots { display: none; }
@media (max-width: 900px) {
  .options { display: flex; grid-template-columns: none; gap: 1rem; overflow-x: auto; scroll-snap-type: x mandatory; scroll-padding-inline: var(--gutter); margin-inline: calc(-1 * var(--gutter)); padding-inline: var(--gutter); padding-bottom: .25rem; -webkit-overflow-scrolling: touch; scrollbar-width: none; overscroll-behavior-x: contain; }
  .options::-webkit-scrollbar { display: none; }
  .options > .option { flex: 0 0 min(82%, 22rem); scroll-snap-align: start; }
  .ways-dots { display: flex; justify-content: center; gap: .6rem; margin-top: 1.25rem; }
  .ways-dots button { width: .75rem; height: .75rem; padding: 0; border: 2px solid var(--sand); border-radius: 50%; background: transparent; cursor: pointer; }
  .ways-dots button[aria-current="true"] { background: var(--sand); }
  .notsure__inner { grid-template-columns: minmax(0, 1fr); gap: 1.75rem; }
  .notsure__photo { order: -1; max-width: none; }
  .notsure__photo img { aspect-ratio: 4 / 3; object-position: 50% 40%; }
  .notsure h2 { font-size: clamp(1.45rem, 6vw, 2rem); }
}
@media (max-width: 520px) {
  h2 { font-size: clamp(1.2rem, 5.4vw, 1.7rem); }
  .notsure h2, .quizbox h2 { font-size: clamp(1.2rem, 5.4vw, 1.7rem); }
  .notsure__lead { font-size: 1.1rem; margin-bottom: 1.5rem; }
  .notsure { padding-block: 2.5rem 3rem; }
}

/* Phones: tighter ways cards so heading, card and button fit on one screen */
@media (max-width: 520px) {
  #ways.section { padding-block: 2.25rem 2.5rem; }
  .ways__head h2 { margin-bottom: .6rem; }
  .options > .option { flex-basis: 84%; }
  .option__photo img { aspect-ratio: 3 / 2; }
  .option:first-child .option__photo img { object-position: 50% 22% !important; }
  .option__body { padding: 1rem 1.1rem 1.1rem; }
  .option h3 { font-size: 1.2rem; }
  .option__where { margin: .15rem 0 .55rem; font-size: .88rem; }
  .option__lead { font-size: .98rem; line-height: 1.4; margin-bottom: .45rem; }
  .ticks { margin-bottom: 1rem; }
  .ticks li { padding: .22rem 0 .22rem 1.3rem; font-size: .93rem; line-height: 1.38; }
  .ticks li::before { top: .62rem; width: .48rem; height: .48rem; }
  .option .btn { padding-block: .8rem; }
  .ways-dots { margin-top: .9rem; }
}